Suffering from stiffness and discomfort?

If you’re here you’re probably aware that carefully guided exercise sessions will help to get rid of this.

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Your Premier Personal Trainer in Oxshott, Surrey Tailored Fitness for Every Journey

At TJM Training, we believe fitness is about transformation—not just in the body but in your confidence, strength, and overall wellbeing, helping you stay on track with your fitness journey.

Whether you’re recovering from an injury, managing physical pain, or striving for peak performance, our tailored personal training services in Oxshott, Surrey, are here to guide you every step of the way.

We pride ourselves on delivering personalised fitness solutions tailored to your unique needs. Whether your aim is to build muscle, get fitter, or experience the transformative benefits of a sustainable fitness plan, our expert trainers work with clients across Oxshott and surrounding areas to ensure you reach your goals faster.

Choosing the right personal trainer is crucial for achieving the best results.

At TJM Training, we:

Provide comprehensive programs tailored to your needs.
Offer expert guidance to help you transform your body and mind.
Work with clients to make fitness a lifestyle, not a chore.

A Personal Trainer That Drives Results

Why Choose TJM Personal Training in Oxshott?

At TJM Training, we combine years of experience, industry-recognised qualifications, and a passion for empowering clients with busy schedules.

We provide customised training plans to improve clients' fitness levels. Our tailored training programs focus on measurable outcomes. Keeping you motivated and ensuring you see and feel the difference in your health and fitness journey.

Specialist Qualifications: Toby, our lead trainer, holds certifications in Corrective Exercise Specialist (CES) and advanced kettlebell instruction and is a PD Warrior for Parkinson’s management.
Proven Success Stories: We help clients recover from injuries, improve mobility, and build strength to achieve life-changing results.
Community-Centric Approach: Our Oxshott location allows us to connect with local clients and collaborate with health professionals.

Wha they say

Explore Our Comprehensive Personal Training Services in Oxshott

Work With A One-to-One Personal Training Professional

What You Get: Bespoke personal training sessions focused entirely on your needs, ensuring each exercise is optimised for your progress.
Why It Works: Individualised attention in each training session leads to faster, more effective results.

Small Group Training

What You Get: Train with up to three others, benefiting from personalisation and the encouragement of a supportive group.
Why It Works: Small groups foster accountability while keeping the experience tailored.

Online Training

What You Get: Flexible virtual sessions that deliver professional coaching wherever you are.
Why It Works: Ideal for those with tight schedules or preferences for home workouts, allowing you to stay on track with your fitness journey.

Get a free 30-minute video to guide you toward a healthier, pain-free lifestyle.

Email Toby

Specialist Training Services: From Injury Rehabilitation to Parkinson’s Management

Transformative Solutions for Common Challenges

TJM Training offers tailored solutions for injuries and specific conditions. We design corrective exercise plans and effective training methods that complement medical advice to improve recovery and help you achieve your fitness goals.

Corrective Exercise for Injury Recovery and Prevention

Our corrective exercise programs target movement issues, improving alignment and strength while reducing future injury risks.

Rehabilitation Support

We work with physiotherapists to create recovery plans. These plans help rebuild strength, prevent future injuries, and support your return to regular activities, ensuring you stay on track with your personal goals.

Parkinson’s Disease Management

As a PD Warrior certified trainer, Toby provides targeted exercise programs tailored to improve mobility, posture, and quality of life for clients managing Parkinson’s.

At TJM Training, we specialise in addressing physical pain and mobility challenges.

Our goal is to help clients regain strength, confidence, and freedom of movement, empowering them to achieve their personal fitness goals. Here are some of the most common problems we address:

Overcoming Lower Back Pain

The Challenge: Persistent lower back pain caused by poor posture and muscle imbalances limits mobility and makes everyday tasks uncomfortable.

Toby’s Approach: Personalised training sessions that cater to individual health and fitness goals.

Conducted a thorough movement analysis to identify imbalances in the hips and spine.
Designed a corrective exercise program targeting weak core muscles and tight hamstrings.
Integrated dynamic stretches, resistance band exercises, and core stability training in each training session to relieve tension and build strength.

The Result: Clients regain pain-free movement within weeks, allowing them to perform daily activities like walking or gardening without discomfort.

Rehabilitation After a Knee Injury

The Challenge: A knee injury from a sports mishap leaves clients struggling with reduced mobility and confidence.

Toby’s Approach:

Developed a rehabilitation plan in collaboration with the client’s physiotherapist.
Focused on improving knee stability using balance exercises, light resistance training, and controlled step movements to support your fitness journey.
Gradually introduced functional strength exercises to rebuild confidence and muscle strength.

The Result: Clients return to active lifestyles, such as running or playing sports, with improved knee stability and reduced risk of reinjury, making significant progress towards their health and fitness goals.

Addressing Shoulder Pain and Limited Range of Motion

The Challenge: Shoulder stiffness and discomfort from desk work or repetitive movements affect posture and daily functionality.

Toby’s Approach:

Implemented myofascial release techniques and stretching to reduce tension in the shoulder and upper back.
Introduced posture correction exercises to retrain the shoulder girdle and reduce strain.
Progressed to strengthening the rotator cuff muscles using controlled resistance and functional movements during our training sessions to help clients achieve their fitness goals.

The Result: Clients experience improved shoulder mobility and posture, reducing pain and enabling full range of motion.

Managing Mobility Challenges in Parkinson’s Disease

The Challenge: Balance, coordination, and mobility issues caused by Parkinson’s reduce independence and confidence, making it difficult to achieve your fitness goals.

Toby’s Approach:

Designed a tailored PD Warrior program focusing on exercises to improve posture, balance, and strength.
Incorporated rhythmic movements and multi-tasking drills in our training sessions to enhance coordination and cognitive-motor skills.
Provided a supportive and encouraging environment to build confidence in movement.

The Result: Clients achieve improved stability and mobility, allowing them to manage daily activities more independently.

Improving Flexibility and Functional Fitness

The Challenge: Tight hips and hamstrings restrict movement, limiting the ability to perform exercises like squats or lunges effectively.

Toby’s Approach:

Conducted a functional movement screen to identify restricted areas.
Designed a flexibility program using progressive dynamic stretching, foam rolling, and yoga-inspired poses.
Introduced mobility drills that combined flexibility with strength to improve movement patterns.

The Result: Clients achieve improved flexibility and can perform lower-body exercises with proper form, enhancing their overall fitness performance.

"The prehab work that I did with Toby was excellent. He is rebuilding my confidence and getting me fit again"

Stephen Menzies

Knee & Lower Back

FAQs About Personal Training in Oxshott

What Makes TJM Training a Great Personal Trainer in Oxshott?

At TJM Training, we focus on more than just helping you get fit. We offer a supportive environment, a dedicated team, and a plan tailored to your unique goals. Over the last 6 months, we’ve helped clients achieve sustainable results with our tried and tested methods.

How Do You Create Plans Tailored to Clients in Oxshott and Local Areas?

We’ll create personalised programs that align with your fitness level, goals, and lifestyle. Our trainers offer expert guidance through 1-1 sessions to ensure you reach your fitness goals, whether it’s improving your physique or building long-lasting habits.

What Types of Problems Can a Personal Trainer in Oxshott Help With?

Our dedicated team has worked with clients facing the following problems:

Lack of motivation to exercise.
Difficulty sticking to a routine.
Limited progress in building strength or improving physique. We provide extra motivation, a positive attitude towards fitness, and guidance for lasting results.

How Do Client Testimonials Reflect Your Approach?

Our client testimonials show how our trainers offer a great personal trainer experience in Oxshott. From helping clients achieve their goals but also improving their overall wellbeing, we’re proud of the positive feedback we’ve received for our supportive environment and results-driven methods.

What is Your Attitude Towards Achieving Sustainable Results?

We believe that fitness should be enjoyable and sustainable. Our approach combines 1-1 training, tried and tested techniques, and a plan tailored to your goals, helping you build habits that lead to lasting results.

How Do You Help Clients Get the Best Out of Their Training?

To get you the best results, we focus on creating a personalised strategy for each client. This includes clear goal setting, expert coaching, and continuous support from our dedicated team. Whether your aim is to build strength, improve your physique, or maintain fitness, we’re here to help.

What Kind of Support Can I Expect from Your Trainers?

Our trainers offer ongoing guidance and motivation in every session. We create a supportive environment where you feel empowered to tackle challenges, stay consistent, and reach your fitness goals faster.

Start Your Journey Today With A Free Consultation

Your goals deserve the best support, and TJM Training is here to help you achieve your fitness goals.

Whether you’re looking for injury rehab, a body transformation, or a tailored fitness plan, our expert personal training in Oxshott is the key to your success.

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