Recovery and Rehabilitation with a Specialist Trainer in Weybridge
Back to Peak Fitness with Rehabilitation and Personal Training in Weybridge
At TJM Training, we help clients in Weybridge, Walton-on-Thames, and Surrey grow and develop their fitness and strength through biomechanics-focused injury rehabilitation.
Whether you’re recovering from musculoskeletal injuries like sciatica, shoulder pain, or a motorsport injury, or simply aiming to regain mobility, our one-on-one sessions and tailored treatment programmes ensure that your recovery journey is as unique as you are.
Why Work with a Specialist Trainer for Rehabilitation
Physiotherapists address the clinical aspects of injury recovery. At TJM Training, we complement this work with coaching that focuses on restoring strength, improving movement, and helping clients achieve their goals.
Toby is a fully qualified personal trainer with years of experience within biomechanics and a thorough understanding of functional fitness. Whether you’re recovering from an orthopaedic procedure, training for a specific event, or looking to get back in the gym, we tailor every session to help you reach your fitness goals.
Rehabilitation Tools Designed for Your Recovery Journey in Weybridge, Walton-on-Thames
If you’re wondering whether injury rehabilitation coaching is right for you, we offer a straightforward guide to help you identify the best programme for your needs. Consider questions like:
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Are you recovering from an injury or surgery?
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Do you experience pain in areas like your back, shoulders, or neck?
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Would you prefer home-based sessions or online coaching?
By reflecting on these factors, you can gain clarity on the best approach to grow and develop your strength and fitness with a tailored rehabilitation plan. Let us help you take the first step on your recovery journey.
What You Need to Know About Rehabilitation and Recovery Programmes
Our biomechanics-based methods target the main cause of your pain, guiding you through safe, focused recovery steps. If you have back pain, sciatica, or neck stiffness, we guide you through exercises that build strength, restore your range of motion, and support your fitness journey.
Training plans are available for all age groups and abilities, including post-natal recovery, remedial strength building, or training for a specific event.
Tailored Rehabilitation and Personal Training to Suit Your Lifestyle
At TJM Training, we don’t just help you recover—we make sure your retraining fits seamlessly into your life. Whether you’re a desk worker managing neck or back pain, a mountain bike enthusiast recovering from an injury, or looking to make lifestyle changes for a healthier lifestyle, our plans are designed with your needs in mind. Our approach focuses on health and wellbeing, combining mobility exercises with techniques like myofascial release for better results.
Linking Physical Recovery and Mental Strength in Your Rehabilitation
Recovery isn’t just about movement—it’s about feeling strong mentally and physically. At TJM Training, we combine biomechanics expertise with strategies to help clients from all walks of life build confidence, reduce anxiety, and achieve their fitness journey goals, fully and in a really easy to understand way. Whether that’s improving posture after years at a desk or inspiring others by returning to sport, we help you reach your full potential.
How Musculoskeletal Physiotherapy Complements Rehabilitation Routines
Musculoskeletal physiotherapy focuses on clinical diagnosis and treatment, often provided by physios or physiotherapists who specialise in recovery. At TJM Training, we offer biomechanics-based rehabilitation to complement the work of physiotherapists in Surrey, Walton-on-Thames, Guildford, and Byfleet.
Our plans focus on rebuilding strength, enhancing mobility, and improving overall levels of functional movement. Whether you’ve completed a course of physiotherapy for musculoskeletal injuries or are looking to continue your recovery journey, our training plans are tailored to help you achieve your goals.
Your Customised Rehabilitation and Personal Training Plans in Weybridge
Every recovery plan at TJM Training starts with a detailed assessment to ensure that your workout is effective and aligned with your fitness goals. Here’s how we work:
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Initial Consultation: A full analysis of your musculoskeletal injuries, movement patterns, and health goals.
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Customised Plan: A step-by-step strategy tailored to your needs, whether you’re playing squash, completing a career change, or returning to the gym.
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Progress Reviews: Regular check-ins to track your improvements and adjust your plan to ensure steady progress.
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Long-Term Maintenance: Guidance to help you maintain a healthier lifestyle and avoid re-injury.
Rehabilitation Solutions for Common Challenges
Rehabilitation for Shoulder Pain: Restoring Mobility and Strength
The Challenge: Understanding the role of a sports massage therapist combined with myofascial release in recovery.
Shoulder injuries often stem from poor posture, repetitive strain, or sports activities like rugby. These injuries can lead to instability, limited movement, and chronic discomfort.
How Toby Helps with health and fitness:
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Conducts a detailed movement assessment to identify areas of weakness or overcompensation.
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Implements targeted exercises to rebuild joint stability and improve range of motion, maximising your recovery potential.
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Focuses on strengthening the rotator cuff muscles while correcting posture to prevent recurring pain.
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Example Exercise: Resistance band external rotations to strengthen the rotator cuff.
Relief for Sciatica with Targeted Treatment Plans
The Challenge: Sciatica causes shooting pain down the leg, often due to nerve compression or tightness in the lower back and glutes. This can make daily tasks like sitting, walking, or bending unbearable.
How Toby Helps:
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Designs a stretching and strengthening plan to relieve pressure on the sciatic nerve.
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Targets tight areas like the piriformis muscle while improving core stability.
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Introduces safe exercises to support the lower back and reduce inflammation.
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Example Exercise: Modified pigeon pose to release tension in the hip muscles.
Rehabilitation for Lower Back Pain: Strengthening and Recovery
The Challenge: Chronic lower back pain is common among desk workers and older adults due to weak core muscles, poor posture, or previous injuries.
How Toby Helps:
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Provides a core-strengthening plan that gradually builds support for the spine.
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Incorporates posture correction techniques to reduce strain during daily activities.
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Uses biomechanics-based exercises to address imbalances in movement patterns and enhance postural alignment under professional care.
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Example Exercise: Bird dog variations to strengthen the core and stabilise the lower back.
Treatment for Neck Pain: Easing Tension and Enhancing Posture
The Challenge: Persistent neck pain often results from poor ergonomics, stress, or muscular imbalances, leading to headaches and reduced mobility.
How Toby Helps:
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Focuses on releasing tight neck muscles with guided stretches and mobility exercises.
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Educates clients on improving workstation ergonomics to prevent future strain.
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Strengthens the upper back and neck muscles for better posture and long-term relief from chronic pain.
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Example Exercise: Chin tucks to realign the neck and reduce tension.
Post-Surgery Rehabilitation to Rebuild Strength and Confidence
The Challenge: Recovery from surgeries like knee replacements or rotator cuff repairs can leave clients feeling weak, limited in movement, and uncertain about the next steps.
How Toby Helps:
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Works closely with clients to set realistic recovery goals and milestones.
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Develops a progressive plan to rebuild strength and range of motion while minimising discomfort.
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Guides clients through safe, functional movements to regain confidence in everyday activities.
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Example Exercise: Gentle knee flexion exercises to improve mobility after knee surgery.
Treatment for Sports Injuries: From Pain to Peak Performance
The Challenge: Sports injuries, such as torn hamstrings or sprained ankles, can disrupt fitness routines and delay athletic goals.
How Toby Helps:
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Pinpoints the root cause of the injury through biomechanics assessments and soft tissue evaluations, ensuring the physio explained everything fully.
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Creates a sport-specific treatment plan to restore strength and agility, optimising your fitness level.
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Implements exercises that mimic game-day movements, ensuring a seamless return to sport and improved physical wellbeing.
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Example Exercise: Single-leg balance drills to rebuild ankle stability after a sprain.
FAQs About Rehabilitation, Personal Training, and Injury Recovery
How is this different from physiotherapy?
Physiotherapy treats injuries clinically, while our workout plans rebuild strength and improve movement with biomechanics for lasting benefits.
How long does injury treatment take?
Shoulder pain often improves within 6-8 weeks, while sciatica can ease after 4-6 weeks of focused training.
What if I’m not local to Weybridge?
We offer online coaching via Trainerize, so you can access our expertise no matter where you are.
Rehabilitation and Personal Training for Every Lifestyle in Weybridge
Supporting People from All Walks of Life and All Ages and Abilities
Injury Treatment for Rugby Players: Recovery and Injury Prevention
For rugby players, shoulder injuries and hamstring strains are common issues. Our plans focus on restoring strength and flexibility so you can return to the pitch with confidence and achieve your optimum performance. Designed for clients aged 50-65, we prioritise safe exercises, including pilates, that enhance movement and prevent re-injury.
Pain Relief and Rehabilitation for Desk Workers in Walton-on-Thames
Many desk-based professionals develop chronic back or neck pain from poor posture. Our treatment plans include posture correction, core strengthening, and stretches you can perform at your desk to reduce stiffness and pain, promoting overall wellbeing.
Rehab for Motorsport Enthusiasts: Strength and Recovery Plans
Motorsport enthusiasts often experience lower back strain or joint issues from the physical demands of racing, which can be alleviated with professional care. We create personalised plans to rebuild stability and core strength, helping you get back behind the wheel pain-free.
At TJM Training, we take pride in working with clients of all ages and abilities. Whether you’re post-natal, a desk worker managing chronic pain, or someone returning to activity after surgery, we ensure your routine is tailored to your needs.
For those transitioning from services like Walton physiotherapy, our biomechanics-based rehabilitation plans provide the next step, helping you build strength and confidence with the support of a sports massage therapist. We take the time to understand your goals, ensuring you feel supported and empowered throughout your journey.
Expert Guidance Backed by Experience and Expertise
With years of experience and a Level 3 qualification in personal training, Toby offers comprehensive support for clients dealing with musculoskeletal (MSK) issues.
Combining advanced knowledge of biomechanics with techniques like mat work and myofascial release, we focus on activating and strengthening specific groups of muscles.
Many clients appreciate our ability to simplify complex concepts into a really easy-to-understand way, ensuring you feel confident in your progress.
Helping You Achieve Equal Strength and Functional Fitness
At TJM Training, we work with individuals trying to achieve equal strength and balance in their body.
Whether you’re a rugby player recovering from injury or a premiership football player improving functional movement, our workouts are designed to enhance overall fitness and prevent future injuries.
By targeting specific muscle groups and addressing imbalances, we help you achieve a well-rounded recovery with professional care.
Personalised Care with a Focus on Wellbeing
Our goal is to make every client feel supported, valued, and motivated. We combine professional expertise with an approachable style, creating a welcoming environment for people from all walks of life. Whether you’re new to fitness or a seasoned athlete, our personalised care ensures that you feel encouraged every step of the way.
Specialist Training Programmes for Athletes and Former Military Personnel
We understand the unique challenges faced by athletes and those transitioning since leaving the military.
Our tailored workout, informed by the principles of the Chartered Society of Physical Training, focus on building resilience, restoring functional movement, and helping you achieve your goals. By incorporating exercises designed to mimic real-life challenges, we help clients develop strength and agility for their specific needs.
Rehabilitation for Football Players and Sports Professionals
Professional football players and sports enthusiasts often require targeted routine to maintain performance and avoid recurring injuries.
Our biomechanics-focused sessions address common issues like muscular imbalances or tightness in specific groups of muscles. Using techniques like combined mat work and myofascial release, we optimise recovery while helping you regain strength and confidence on the field.
Building Strength and Confidence for Post Natal Recovery
Post-natal recovery is a critical time to rebuild strength and address changes in your body. At TJM Training, we create supportive workouts that focus on strengthening the core and pelvic muscles while gradually improving overall fitness.
With personalised attention and exercises tailored to your needs, we help you regain confidence in both movement and strength.
Why Choose Personal Trainers Who Offer Individual Attention
At TJM Training, you receive one-on-one attention that’s hard to find with larger gyms and teams of personal trainers.
Toby’s expertise in biomechanics and rehabilitation ensures your programme is tailored to your unique goals, whether it’s injury recovery, post-natal strength, or managing MSK challenges. maWith a dedicated personal trainer, you benefit from consistent guidance and support every step of the way. At TJM Training, the focus is always on you.
Start Your Rehabilitation Journey in Weybridge Today
If you’re trying to achieve your fitness or recovery goals, please get in contact with TJM Training today. Whether you’re addressing MSK challenges, improving post-natal strength, or training for a return to sport, we’re here to guide you.
With our experience and expertise, we’ll help you take the first step toward better movement and lasting health. Get in touch today to book your consultation and take the first step toward moving pain-free.